Your immune system is hard at work protecting us against pathogens, and its energy must come from somewhere. Nutritional support must come in form of feeding cells of both innate […]
Month: January 2024
The Benefits of Yoga for Physical and Mental Health
Yoga has many health benefits, ranging from improving flexibility to strengthening muscles and reducing stress. It also promotes better sleep and mood. In a recent study, researchers found that practicing […]
The Benefits of MindBody Practices
Yoga and qigong are ancient mind-body practices that promote peace and mental clarity. They incorporate breathing techniques and slow movements that help to enhance the life-sustaining energy called prana or […]