Acne is most often linked with changes in hormone levels during puberty, when androgens cause grease-producing glands next to hair follicles to become larger. Certain medications – such as steroids […]
Year: 2024
The Role of Nutrition in Immune Function and Disease Prevention
Your immune system is hard at work protecting us against pathogens, and its energy must come from somewhere. Nutritional support must come in form of feeding cells of both innate […]
The Benefits of Yoga for Physical and Mental Health
Yoga has many health benefits, ranging from improving flexibility to strengthening muscles and reducing stress. It also promotes better sleep and mood. In a recent study, researchers found that practicing […]
The Benefits of MindBody Practices
Yoga and qigong are ancient mind-body practices that promote peace and mental clarity. They incorporate breathing techniques and slow movements that help to enhance the life-sustaining energy called prana or […]