Resistance training entails moving against gravity or weights to stress the bones and produce more dense bone tissue in response. Resistive exercises may be beneficial at any age; however, starting […]
Author: Farrell English
Post-Surgery Recovery – Tips and Advice
Bereaved after surgery? Ask for assistance from family and friends – they’re happy to do shopping, chores, errands or simply spend time with you! Maintaining pain relief will aid your […]
The Importance of Hydration for Healthy Skin
Your skin needs to be hydrated to maintain its function as a barrier and proper hydration can suppress the development of clogged pores or acne. Not only will hydrated skin […]
How Stress Affects Your Skin and Ways to Combat It
The skin tends to be a literal manifestation of what is going on internally Stress might make us prone to hormone imbalances, and hormones have been linked with psoriasis, eczema […]
The Role of Nutrition in Promoting Healthy Teeth and Gums
You can’t offset the health benefits of binge-eating candy apples if your regular diet consists of cafeteria foods and bags full of potato chips. But the plaque microbes, Brittenheimer found, […]
The Science of Exercise – How Physical Activity Impacts Mental Health
People tend to be aware of its physical advantages – for the heart, muscles, lungs, and bones – but just as important are its mental health benefits, such as the […]
Post-Surgery Care – Dos and Don’ts for a Smooth Recovery
Adherence to medication prescribed and the instructions of your doctor is crucial to a smooth recovery process. Before surgery, inform your physician of any over-the-counter or supplements you take that […]
The Role of Nutrition in Immune Function and Disease Prevention
Your immune system is hard at work protecting us against pathogens, and its energy must come from somewhere. Nutritional support must come in form of feeding cells of both innate […]
The Benefits of Yoga for Physical and Mental Health
Yoga has many health benefits, ranging from improving flexibility to strengthening muscles and reducing stress. It also promotes better sleep and mood. In a recent study, researchers found that practicing […]
The Benefits of MindBody Practices
Yoga and qigong are ancient mind-body practices that promote peace and mental clarity. They incorporate breathing techniques and slow movements that help to enhance the life-sustaining energy called prana or […]