Health, according to the World Health Organization, is “a condition of full physical, mental and emotional well being and not just the absence of illness and disease.” Various definitions have been used over the years for various applications. One of the most common uses today is that of a “happiness index”, which compares a person’s satisfaction with five categories, such as social support, opportunities for recreation, personal care and freedom.
People’s opinions about the importance of happiness differ widely. Some research indicates that there are distinct personality characteristics associated with people who are happy or unhappy with their personal well-being. While one study found that women were more satisfied with their health care, men were more likely to consider their health an issue when it came to happiness. Another study indicated that smokers have poorer self-esteem than non-smokers.
The study also indicates that social isolation is a significant predictor of poor physical and mental health. There are many theories that address the relationship between emotional disorders, such as depression, stress and anxiety, and diseases, such as heart disease and diabetes. Mental illnesses such as schizophrenia have also been associated with poor physical health. It is important to note that while some mental illnesses such as depression may lead to other physical problems, they are often part of a complex interplay of environmental factors, and cannot be considered a primary cause of poor physical health.
It has been proven that people who suffer from a physical handicap will also have higher chances of encountering psychological disorders in their lives. This is because handicapped individuals are typically more stressed, have less control over their surroundings and exposure to negative physical and mental health conditions. Poor lifestyle choices are also a major risk factor for those who suffer from physical disabilities.
Poor coping skills and poor self-image are the most common mental illnesses that have been associated with poor physical health. Stress management techniques can be used to treat these illnesses. It has also been proven that when patients undergo psychological therapy, they experience significant improvement in their overall well-being. This therapy can improve self-image, sense of control and coping skills, and overall mental health.
It is important to note that the abovementioned research has shown links between psychological well-being and physical health. However, it is important to point out that improving one’s lifestyle is only one component of healthy living. Healthy eating, a balanced exercise routine, and a positive outlook in life are also essential components of a healthy lifestyle. No other lifestyle makes up such a huge part of one’s life, yet it is often the one that most people overlook. Lifestyle changes will only be successful if there is a commitment to change, and the will power to stick to a new healthy lifestyle.